At times, we need individual training and motivation as we exercise. If you’re aging and/or have a chronic condition, be mindful of the qualifications of any personal trainers with whom you work. Referrals are a great way to find the right trainer for you. Ask for recommendations from friends, family, or your doctor. Age-friendly personal trainers should be aware of your physical limitations and the challenges of an aging body.

Suggestions for evaluating the right age-friendly personal trainer for you:

§         Does the trainer have a personal training certification?

§         Has the trainer worked with people with medical conditions such as arthritis, back pain, diabetes, etc?  Trainers with experience in your medical condition can adapt or create exercises that are safe but effective.

§         Has the trainer worked with other clients my age?

§         Will the trainer give you references from past clients?

§         If I exercise with a trainer at my home, does he or she have liability insurance?

Click below for additional questions that can be useful when looking for an age-friendly personal trainer.

Finding an Age-Friendly Personal Trainer