Staying active and healthy as we age may involve choosing the right gym or fitness facility. Older adults often have additional needs because of health issues and physical limitations. Take time to evaluate a gym before joining to see if it can provide the best environment for your aging needs.
Consider the answers to these questions when making your decision:
§ Does the facility have non-slip flooring?
§ Are all areas accessible to wheelchairs?
§ Are the locker rooms clean and accessible? (Gyms are communal places, and aging adults with compromised immune systems are more susceptible to germs and infections.)
§ Does the facility offer a free orientation class to get familiar with your surroundings?
§ Do staff members have CPR and first aid training?
Read more in our FREE checklist…Finding an Age-Friendly Fitness Facility